managing anger

Anger......one word short of DANGER which needs to be spelt in capitals because our daily lives revolve around both. we are angry at one and all but mostly at our own selves. we are angry because we are unable to fulfill our own expectations, our own desires and we blame others. it matters not but to overcome it ,a simple exercise of pouring it all out in a diary in pencil may help. Take out your pent up emotions, use whatever language you feel like and leave it. Read it up the next day and if you want to erase with an eraser. You'll erase the emotions from your heart. Try it.