The faculty of the mind is such that it seeks to relive the past---both pleasant and unpleasant. The mind is always full of thoughts. It is very difficult to tune in to the right frequency and to block the trash. We have to learn to handle our own mind very gently, with love and patience. Love for any of the arts such as reading good literature, painting, listening to music or playing an instrument, writing etc. all help to tune the mind towards peace. For others physical activity or sports is a healthy form of recreation. The mind has to be constantly engaged pleasantly and usefully to be cheerful and healthy.
The mind needs a space of its own, away from people where it can express itself freely. Any activity should be chosen with care.
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