A disturbed mind tends to view everything and every one with suspicion. It gets filled with negativity and refuses to see anything positive in a given situation. The fact is that a tender spot has been bruised. Healing is needed and a person can attempt to heal by one's own efforts and if that is not possible, to go to a healer. Otherwise the wound festers and the seeds of retaliation are sown. Pouring your innermost feelings in a diary cleanses the mind. Speaking to a close and understanding friend gives comfort.
The important thing is to take out the angst from within without harming your own self or the person who hurt you. Let the law of nature take care of the person who inflicted the hurt on you.
No one can escape it.
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