All of us connect within when we feel peaceful and contented as occasinally we all do. We have to actually hold on to this spark of connection and nurture it. This connection becomes camouflaged by feelings of anger, hatred, greed and jealousy. These felings harm not only others but our own self also by robbing us of our peace. A supreme effort is needed to keep a check on the negativity within us.
The effort needs to begin at the level of the thought. Thoughts which harm others and us should be nipped in the bud. Deep breathing calms the mind. Concentrating on the inhaling and the exhaling process of breathing will help relax.
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